Double Dose (10/02/10)

WOD 020910

21-18-15-12-9-6-3 reps for time of:

Kettlebell Swings @ 24kg/16kg

Handstand Push Ups

Total time : 19 mins 14 secs

then start immediately :-

WOD 021010

For time of:

10 Front Squats @ 40kg/30kg

50 Double Unders

8 Front Squats @ 40kg/30kg

40 Double Unders

6 Front Squats @ 40kg/30kg

30 Double Unders

4 Front Squats @ 40kg/30kg

20 Double Unders

2 Front Squats @ 40kg/30kg

10 Double Unders

Jonson. T : 8 mins 43 secs

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Feels great to be back =)