Today I had a free day so I had no classes at all. With so much time on hand I decided to do 2 WODs to get back to my usual routines back in KL. Here it is.
"D.T."
Five Rounds for time:
12 Deadlift @ 155lbs
9 Hang Power Cleans @ 155lbs
6 Push Jerks @ 155lbs
* sub HPC and PJ @ 103lbs
Total time 19 mins 28 secs
WOD 100709
50-35-20
Medicine ball cleans @ 10kg
Ring dips
Total time 20 mins 36 secs
Today's D.T. has given me a new personal record (PR) for cleans and push jerks. I remember the first day I started working out with barbells in Pushmore. I was doing a workout with John-son and it consisted of power snatches. At that time John-son was snatching at 95lbs and I was thinking "this brother of mine is a freaking monster!!!". Today I showed myself that I too have been able to clean, push jerk and snatch (for the fun of it) at 103lbs. I am slowly and steadily growing stronger day by day. I won't let the UK blues get to me!!! I will beat this!!! Tomorrow is going to be a new day with new feats to achieve =)
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