Being the gung ho one in the gym where I am always up for another WOD and always ready to take on any. I actually thought today's WOD was insanely hard until I understood it haha. Thanks Pushmore-mons for explaining. Here we go...
WOD 100809
5 sets of 20 unbroken Double Unders.
*Spend no more than 30 mins on the Double unders. It is just a skill practice.
For time:
30 Man Makers @ 30lbs
Total time 11 mins 35 secs
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"Deadlift for PR"
*Increase weight at each rep until max weight
1-1-1-1-1-1-1
Jonson.T (253,264,286,308,319,319,319) Lbs
This is definitely a new personal record (PR) for me. My last personal record was 250lbs. So its a huge step up!!!
Thanks to this awesome paleo and to pushmore for making me grow faster, fitter and stronger =)
congrats congrats to your new PR!!!!!
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