28/2/2010

WOD 022710 (Thanks CrossfitFootball)

Complete:

Power Snatch 3 RM

then...

Complete 5 rounds:

3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press

*Perform at 60% of 3 RM Power Snatch

Rest 120 seconds between sets.

Jonson.T : 4 mins 49 secs @ 35kg (3 RM @ 55kg)

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I totally did not see the "Rest 120 seconds between sets"