For time of:
30 Pull Ups
60 Double Unders
20 Pull Ups
40 Double Unders
10 Pull Ups
20 Double Unders
Jonson.T : 6 minus 55 secs
5 minutes Rest then ;-
WOD 030210
For time of:
400m Walking Lunges
*To ensure you go full range, your knee must touch the ground at each step. Keep your front knee no further than your toes ie front knee over ankle as shown below.Jonson.T : 25 mins 14 secs (@ 25kg backpack)
Results of Full Range of Motion for lunges
My school bag will never feel the same again
Look Ma' this is how heavy our books feel when we go to class =(
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