Tuesday, March 16, 2010

15/3/10

Monday, 03.15.10: Daily WOD

Complete 5 rounds of:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

Jonson.T : 13 mins 58 secs (@50kg)

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