12/03/2010

WOD 031110

5 Rounds for time of:
7 Deadlifts @ Bodyweight
14 Burpees
30 Double Unders

Jonson.T : 14 mins 02 secs

3 mins rest then;-

WOD 031210

Tabata Squats

*Advanced option is to do bottom to bottom squats, holding the bottom position during the 10 second rest. You must stand up with full hip extension before dropping into your FIRST squat of the next set. And, you must hold the last 10 seconds of the 8th set.

Jonson.T : 18,18,13,11,8,10,9,9 = 96

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Burpees could have been faster and definitely could have scored more squats. I think I was just exhausted. Gotta work harder!!!