Tuesday, March 23, 2010

23/03/2010

WOD 032310

Press 3-3-3

Then,

Three rounds for time of:
50 Double Unders
21 KB Swings @ 24kg/16kg
12 Pull Ups

Jonson. T : 11 mins 28 secs (Press @ 50kg, 55kg, 55kg)
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