then:-
21-15-9 reps for time of:
Pull Ups
Kettlebell Clean and Jerk L&R @ 24kg(M)/16kg(W)
Jonson. T : 29 mins 27 secs (Presses : 50kg, 52.5kg, 55kg)
Results of Clean and Jerks with a Kettlebell
See the dirty sleeve?
Jonson. T : 29 mins 27 secs (Presses : 50kg, 52.5kg, 55kg)
Results of Clean and Jerks with a Kettlebell
See the dirty sleeve?
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