13/3/2010

WOD 031310

In 12 minutes, complete as many rounds as possible of:
10 Medicine Ball Slams @ 10kg(M)/5kg(W)

10 Push Ups

*Med Ball Slams: Ensure arms extend overhead before slamming ball on ground.

Jonson.T : 10 R + 10 + 6

Then start immediately ;-

For time of:

100 GHD situps

Jonson.T : 5 mins 52 secs