Tuesday, 03.16.10: Daily WOD
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups
Jonson.T : 19 mins 49 secs (64 secs, 55 secs, 32 secs, 69 secs, 44 secs, 36 secs, 51 secs)
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Definitely need to work on my Hanstand holds. I was aiming each round to hold for 60 secs.
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