22/3/2010

WOD 032210

Front Squat 3-3-3

Then,

In 15 minutes, complete as many rounds as possible of:
7 Handstand Push Ups (HSPU)
11 Squats

Jonson.T : 15 Rounds + 5 HSPU (FS @ 60kg, 80kg, 90kg)

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First go with my new weightlifting shoes. Not too bad, it feels really good and stable. I think I just need to get use to the heels. Can't wait to break the 100kg mark for my squats!!!