24/03/2010

WOD 032410

In 5 minutes, do as many reps as possible of Turkish Get Ups(alternating).

then:-

Three rounds, for max reps, of:

1 Minute Medicine Ball Cleans @ 10kg/5kg

1 Minute Push Ups

1 Minute Box Jumps @ 24"/18"

1 Minute Sit Ups

1 Minute Rest

Jonson. T : 11 X TGU @ 16kg,

	Medicine Ball Clean	Push Ups	Box Jumps	Sit Ups
1	18	32	14	31
2	17	30	25	30
3	19	28	16	28