25/03/2010

WOD 032510

With a 24kg/16kg KB, do 5 rounds for time of:
10 Single Arm Swings (L&R)
10 Clean & Jerk (L&R)
10 Snatches (L&R)

*For Clean & Jerk + Snatches, all reps start from the ground.

Jonson. T : 37 mins 50 secs

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I think left my arms back at the gym. I am using my toes to type this....