Tuesday, March 30, 2010

29/03/10

Monday March 29/10

Mon

Overhead Squat 3-3-3

Jonson. T : 40kg, 50 kg, 60 kg (New PR)

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Our visit to Crossfit Cochrane =) Thanks Mike for the awesome WOD and for welcoming us with open arms. Good luck to you for the Crossfit games =)

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