WOD 031710
Press 5-5-5
then,
"Annie"
50-40-30-20-10 for time of:
Double Unders
Sit Ups
Jonson.T : 16 mins 56 secs (sub sit ups with GHD sit ups)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My lower abs are still sore from the other day when I did 100 GHD sit ups for time. One of my longest 'Annie' in ages!!! I better have sexy abs after this =P
Jonson.T : 16 mins 56 secs (sub sit ups with GHD sit ups)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My lower abs are still sore from the other day when I did 100 GHD sit ups for time. One of my longest 'Annie' in ages!!! I better have sexy abs after this =P
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