"Strength Component"
Overhead Squat 3X3 @ 90% 3RM
J.T. 55kg
Front Squat 3X3 @ 90% 3RM
J.T. 75kg
"WOD100210"
5 Rounds FTO:
Run 350m
21 KB Swings @ 24kg
12 Dumbbell Push Press @ 35lbs
J.T. 21mins 47secs
"MWOD Episode 6 - Internal Shoulder Rotation"
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