"Morning Session"
"MWOD"
Preparing for Fran;
Sliding Surfaces, Not Rollin;
Hip Tweaking;
Lower Back, Hips and Groin;
Running recovery;
Evening Session
"WOD102010"
3 Rounds FTO:
15 Hang Power Cleans @ 40kg
15 Burpees
J.T. 3mins 37secs
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