Friday, October 8, 2010

08/10/2010

"Strength Component"

Deadlift 4X1 @ 90% 1RM

J.T. 162kg

Deadlift 2X10 @ 65% 1RM

J.T. 117kg

"WOD100810"

5 Rounds FTO:

15 Burpees
15 Ring Dips

J.T. 10 mins 44 secs

"MWOD Sept 1st - Beat Diane"

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)