Friday, October 8, 2010

09/10/2010

"Strength Component"

Squat Clean 1-1-1-1-1-1-1

J.T. 50/55/60/65/70/75/80/85(f)/85(f)/85(f)/85(f)/85(f)

"MWOD Sept 2nd - External Rotation and Hip Flexion"



Spend 2 mins on dorsi flexion of the ankle....
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