29/10/2010

"Chef's menu"

Spend 10 minutes finding max Box Jump Height:

J.T. 46"

"WOD102910"

3 Rounds FTO:
Run 350m
20 Wall Balls @ 20kg
20 Burpees
20 KB Swings @ 24kg

J.T. 18 mins 46 secs

3 Hours + Rest...

"Betty"
5 Rounds FTO:
12 Push Press @ 60kg
20 Box Jump at 24"

J.T. 14 mins 15 secs (BB@50kg)