"Strength Component"
Hang Power Snatch, Hang Snatch, Full Snatch 3X3 @ 80%-85% 1RM of Full Snatch
J.T. 30/35/40kg
"WOD101210"
AMRAP:
10 mins HSPU
5 mins Squats
2 mins Pull Ups
1 mins Push Ups
*Calculate Total Reps Completed
J.T. (156,159,22,29)=366 (CTB, CTF)
"WOD101210-CFFB"
5 Rounds FTO:
5 Power Snatches @ 40kg
10 Box Jumps
J.T. 7 mins 51 secs
"MWOD-Re-open Flexors"
10 mins at Deep Squat Position with time spent on ankles,
8 mins on inner Hip Flexors
8 mins on Anterior Dorsi Flexor
4 mins on outer Hip Flexor
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