04/10/2010

"Strength Component"

Back Squat 4X1 @ 90% 1RM

J.T. 105kg

Presses 4X1 @ 90% 1RM

J.T. 57kg

"WOD101003-Crossfit HQ"

FTO:

50 Back Squats @ 40kg

75 Pull Ups

40 Back Squats @ 50kg

60 Pull Ups

30 Back Squats @ 60kg

45 Pull Ups

20 Back Squats @ 70kg

30 Pull Ups

10 Back Squats @ 80kg

15 Pull Ups

J.T 45 mins 56 secs


"MWOD Episode 7 - Navicular Bone Drop"