Active recovery and Focus Day...
20 Thrusters @ 45kg (Aim for Unbroken)
J.T. 15 unbroken
Muscle Ups
Hand Stand Push Ups (NTF)
Triple Unders
Static Handstand Holds
"MWOD - Sept 13 & 14"
Corners of the Shoulders;
Heel Cords of a Cheetah;
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