05/10/2010

"Strength Component"

Hang Power Clean 3-3-3-3-3

J.T. 55/60/65/70/75(2)

"WOD100510"

21-15-9

Deadlift @ 85kg
Hanstand Push Ups
Farmers Walk @ 32kg (40m-30m-20m)

J.T. 7mins 01 secs

Rest 3 hours +

"WOD100510"

21-15-9

Deadlift @ 100kg
Hanstand Push Ups
Double Unders X 2 (i.e. 42-30-18)

J.T. 5 mins 12 secs

"MWOD Episode 8 - Hip & Hamstring Loading and Tensioning"