"Strength Component"
Deadlift 3 (80%), 3 (85%), 3 (90%) of 1 RM
J.T. 147, 155, 165(2)
"WOD102710 - CFFB (InS)"
7 Rounds FTO:
3 Power Snatches @ 50kg
25 SDHP
J.T. 21 mins 44 secs
3 Hours + Rest...
"WOD102710"
21-15-9
Ring Dips
Clean & Jerk @ 40kg
J.T. 11 mins 49 secs
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