26/10/2010

"Strength Component"

Presses 3-3-2-2-1-1-1

J.T. 45-50-55-57.5-60-62.5(f)-62.5 (PR)

"WOD102610"

5 Rounds FTO:
Run 350m
21 KB Swings @ 24kg
12 Handstand Push Ups

J.T. 21 mins 44 secs

3 Hours + Break...

"WOD102510-CFFB (InS)"

Complete 3 Rounds:
Sprint 60 meters
Rest 30 seconds
Sprint 50 meters
Rest 20 seconds
Sprint 40 meters
Rest 10 seconds
Sprint 20 meters
Rest 5 seconds
Sprint 10 meters
Rest 60 seconds

J.T. 60m = 8 secs
       50m = 7 secs
       40m = 4 secs
       20m = 3 secs
       10m = 1 secs

"WOD102610-CFFB (OffS)"

3 Rounds FTO:
12 KB Snatch @ 24kg Right
12 KB Snatch @ 24kg Left
12 Push Ups with Hand Release
25 Unbroken Double Unders

J.T. 8 mins 33 secs