"WOD 101210 - CFFB"
3 Rounds FTO:
Run 200m
10 Power Cleans @ 55kg
5 Push Jerks @ 55kg
J.T. 8 mins 23secs
"Strength Component"
Bench Press 3-3-2-2-1-1-1
J.T. 70-75-80-85-90-95-97.5kg(f)
"WOD101310 -CFFB"
5 Rounds FTO:
Sprint 40m
6 Power Cleans @ 60kg
J.T. 11 mins 38 secs
No comments:
Post a Comment