06/10/2010

"Strength Component"

Bench Press 2-2-2-2-2-2-2-2-2-2

J.T. 50/55/60/65/70/75/80/85(2)/85/90(PR)

"WOD100610"

KB Press 5-5-5

then;-

For Time Of:

100 Back Squats @ Body Weight
*Penalty for re-racking the barbell =5 Push Ups. Accumulate and complete after the workout.

J.T. (20/24/24) 25mins 16 secs (85kg)/40 Push Ups

3+ Hours rest;

5 Rounds FTO:

A: 40m Walking Lunges
B: AMRAP; 5 Medicine Ball Cleans @ 10kg/5kg
                    5 Wall Balls @ 10kg/5kg

*Penalty for breaking lunges = Team do 5 Box Jumps. Accumulate and complete after workout.

A: Lyn (57,43) = 100
B: J.T. (79,65) = 144


Total = (244 reps) 16mins 24secs (20 Box Jumps)