15/10/2010

"Strength Component"

Deadlift 1-1-1-1-1-1-1

J.T. 165/170/175(PR)/177.5(PR)/180(PR)/182.5(PR)/185kg(f)

"WOD101410-CFFB"

5 Rounds FTO:
8 Handstand Push Ups
8 Ring Pull Ups
8 GHD Sit Ups @ 30"
8 Box Jumps @ 30"

J.T. 8 mins 56 secs

"WOD101510-CFFB"

10-9-8-7-6-5-4-3-2-1
Ring Dips
Seated Medicine Ball Sit Up Throws @ 10kg
20m Farmers Walk

J.T. 13 mins 34 secs