Wednesday, December 1, 2010

01/12/2010

"Strength Component"
Spend 10 minutes on gymnastic skills of your choice...

J.T. Accumulate 2 mins of L-Sit on rings, Complete 2 Muscle Ups

"WOD12011"
5 Rounds FTO:
12 Push Jerks at 50kg
20 Box Jumps @ 30"

J.T. 14:43
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