24/12/2010

"Crossfit Total"
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

J.T. BS @ 100-120-135(f)
       Press @ 55-62.5-67.5(f)
       DL @ 165(f)-167.5(f)-160

"Mary"
20 mins AMRAP;
5 HSPU
10 Pistols
15 Pull Ups

J.T. 7R + 4