Monday, December 13, 2010

13/12/2010

"Strength Component"
Deadlift 10X3 @ 50% 1RM

J.T. 92kg

"WOD121310"
5 Chest-to-Bar Pull Ups
5 Chest-to-Floor Push Ups
5 Sit Ups
5 Squats

J.T. 16:39
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