Wednesday, December 15, 2010

14/12/2010

"Strength Component"
Overhead Squat 8X3 @ 65% 1RM

J.T. 40kg

"WOD121410"
20 mins AMRAP:
7 Hang Power Clean @ 45kg
7 Push Press @ 45kg
11 Ring Dips

J.T. 10R + 7,7,6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)