17/12/2010

"WOD121710"
Every minute on the minute for 20 minutes, do:
2 Deadlift @ 1.5XBW
5 Burpees

J.T. 20m (125kg,CTF)

"Flight Simulator"
5 Unbroken Doble Unders
10 Unbroken Doble Unders
15 Unbroken Doble Unders
20 Unbroken Doble Unders
25 Unbroken Doble Unders
30 Unbroken Doble Unders
35 Unbroken Doble Unders
40 Unbroken Doble Unders
45 Unbroken Doble Unders
50 Unbroken Doble Unders
45 Unbroken Doble Unders
40 Unbroken Doble Unders
35 Unbroken Doble Unders
30 Unbroken Doble Unders
25 Unbroken Doble Unders
20 Unbroken Doble Unders
15 Unbroken Doble Unders
10 Unbroken Doble Unders
5 Unbroken Doble Unders

J.T. 14:32