Monday, December 13, 2010

11/12/2010

Squat Snatch and Power Snatch 1-1-1-1-1

*Perform the Power Snatch immediately after the Squat Snatch

J.T. SS 40-50-55(f)-55(f)-55(f)-55
       PS 40-50-55-60(f)-60-65(f)
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