10/12/2010

"Strength Component"
Back Squat 3-3-3
Press 3-3-3
Deadlift 3-3-3

J.T. BS @ 105-115-117.5
       Press @ 55-60(2)-60(1)
       DL @ 155-165-172.5(2)

"For Time of:"
10-9-8-7-6-5-4-3-2-1
KB Swings @ 32kg

*Sprint 40m between sets

J.T. 5:21