"Strength Component"
Back Squat 3-3-3
Press 3-3-3
Deadlift 3-3-3
J.T. BS @ 105-115-117.5
Press @ 55-60(2)-60(1)
DL @ 155-165-172.5(2)
"For Time of:"
10-9-8-7-6-5-4-3-2-1
KB Swings @ 32kg
*Sprint 40m between sets
J.T. 5:21
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