Monday, December 6, 2010

06/12/2010

"Strength Component"
Push Press 3X3 @ 90% 3RM
Spend 10 mins finding max. height for Box Jumps

J.T. 72.5kg/ 47.5"

"WOD061210"
10 Rounds FTO:
3 Deadlifts @ 100kg
5 Head-to-Floor Handstand Push Ups
7 Burpees

J.T. 21:59
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