"Strength Component"
Spend 10 minutes on practicing a Gymnastic skill of your choice.
J.T. Muscle Ups and Static Handstands
"WOD281210"
5 Rounds FTO:
7 Presses @ 45kg
7 Push Press @ 45kg
7 Push Jerk @ 45kg
21 Chest-to-Bar Pull Ups
J.T. 30:35
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