Wednesday, December 8, 2010

08/12/2010

"Strength Component"
Bench Press 3-3-2-2-1-1

J.T. 70-75-80-85-95(f)-92.5(f)

"WOD120810"
10 Rounds FTO:
3 Hang Power Clean @ 50kg
5 Push Jerk @ 50kg
15 Double Unders

J.T. 9:23
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