Friday, December 3, 2010

03/12/2010

"Strength Component"
Presses 3-3-3-3-3

J.T. 40-50-55-60-62(1)

"WOD120310-Annie"
50-40-30-20-10 of:
Double Unders
Sit Ups

J.T. 5:56


"2 mins Max. reps Double Unders"


J.T. 220 DU
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