Back Squat, Press, Air Squats and Double Unders

"Strength Component"
Back Squats 3X5 @ 80% 1RM
*Rest 90secs between sets

J.T. 100kg

"WOD122710"
Presses 5X3 (*Rest 90secs between sets)
then:-
100-75-50
Air Squats
Double Unders

J.T. (BB @ 50kg X 5X3) 10:23