Wednesday, December 8, 2010

07/12/2010

"Strength Component"
Back Squat 3RM
Presses 1X3 @ 90% 1RM

J.T. BS @ 115kg
       Press @ 57.5kg

"WOD120710"
5 Pull Ups
10 Push Ups
15 Squats

J.T. 8:05 (CTF)
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