"Strength Component"
Spend 10 minutes practicing any Gymnastic movements
J.T. Static Hand Stands
"WOD110210"
Run 350m
100 Double Unders
Run 350m
50 Push Ups
Run 350m
100 Double Unders
Run 350m
50 Handstand Push Ups
J.T. 24 mins 03 secs
Rest 3+ Hours...
"2 Mins AMRAP Double Unders"
J.T. 71 unbroken/ total reps=172
"10 Rounds of Sprints"
Spend 30 seconds to Sprint 50m. Any time remaining of that 30secs is your rest time.
J.T. Avg 7 secs per 50m
"WOD110110-CFFB(Offs)"
8 Rounds FTO:
3 Hang Power Clean @ 60kg
6 Jump Touches @ 24" above max reach
25 Unbroken Double Unders
Rest 30 seconds
J.T. 25 mins 51 secs
No comments:
Post a Comment