12/11/2010

"Strength Component"
Back Squat
Presses
Deadlift
*All exercises are 3X3 @ 90% 3RM
**Rest 3 mins between sets

J.T. BS@105kg, Press@55kg,DL@155kg

"Burpee Remix 2010"
10 Burpees to....
-Wall ball @ 10kg
-Lateral Hops @ 20"
-Broad Jumps
-Handstand Push Ups
-Box Jumps @ 30"
-CTB Pull Ups
-DB thrusters @ 35lbs
-Toes-to-Bar
-Tuck Jumps
-Bottom Hand Release

J.T. 13:24