Friday, November 26, 2010

26/11/2010

"Strength Component"
Weighted Pull Ups 3-3-3

J.T. 24kg-28kg-100kg

"Squat Ladder"
Death by 3 types of squats @ 20kg. Whereby the squats are performed in this order;
1-10 Overhead Squats
11-20 Front Squats
21+ Back Squats

J.T. 21min + 17
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