"Strength Component"
Back Squats 3-3-3-3-3
J.T. 105-110-115-120(f)-120(f)
"WOD111010"
150 Double Unders for time
*Do 5 Pull Ups immediately from breaking the DU
J.T. 7:32 (50 Pull Ups)
3:29 (25 Pull Ups)
1:36 (With breaks, no Pull Ups)
7:23 (500 DU)
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