Thursday, November 25, 2010

25/11/2010

"Strength Component"
Presses 3X1 @ 90% 1RM
1XMax.Reps Presses @ 50% 1RM

J.T. 55kg, Max. reps = 21 @ 30kg

"Collin"
6 Rounds FTO:
350m Sand Bag Run @ 35kg
12 Push Press @ 50kg
12 Box Jumps @ 24kg
12 SDHP @ 40kg

J.T. 41:45
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