Tuesday, November 9, 2010

09/11/2010

"Strength Component"
Presses 3-3-3

J.T. 55-60(2)-60(1)

"WOD110910"
3 Rounds FTO:
25 KB Swings @ 32kg
25 Box Jumps @ 30"
25 Push Ups

J.T. 14:03
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