Tuesday, November 23, 2010

23/11/2010

"Strength Component"
Weighted Ring Dips 3-3-3-3-3

J.T. 12-16-20-24-28-32(1)

"WOD112310"
7 Rounds FTO:
5 HTF HSPU
10 Deadlift @ 100kg
10 CTB Pull Ups
20 Unbroken Double Unders

J.T. 35:00

Rest 3+ Hours....

"Squat Clean 8X3 @ 60kg"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)